Happy Independence Day! Honestly, with the Fourth falling on a Monday and having to go to work the next day, I don’t have many plans. But that’s kinda OK with me.
The last time I was successful with Weight Watchers was in summer 2007. Since then, I’ve been on and off the program, never fully embracing it for the long-term. I’ve always done good for a few weeks but then would fall off track easily.
As I mentioned last week, exercise is not a problem for me. Even when I fell off track with Weight Watchers, I still managed to keep exercising at least a few times a week. Of course, I’ve never exercised as much as I am now and it’s showing in my hunger levels. My eating habits haven’t changed but I’m realizing that I need to start to look at food more as fuel to get me through my workouts rather than delightful little surprises for my mouth.
I haven’t been tracking right for the past few weeks. Mostly keeping count in my head (which never turns out accurate) or on a piece of paper the next day. Problem is, I tend to conveniently forget certain foods I ate, miscalculate the amount, etc. It’s a slippery slope when your tracking falls short. One of the biggest cornerstones of Weight Watchers is tracking what you eat and being aware of portion sizes and points values. I’m not doing that.
So, finally, I bit the bullet. For the first time since summer 2007, I have an eTools account. Since it costs $40 a month and charges double that first month, I’ve always put it off, saying I didn’t have that kinda money. Well, paying $12 a week (which averages out to more than $40 a month) isn’t exactly smart. Plus, there are a myriad of benefits with having eTools. A place to track, a place for community, a place to look at your weight record, goals, and exercise. I’m so flipping excited that I finally have eTools and finally a place to get back on, um, track with my tracking. I think it’s going to do wonders for the way I eat and use my points.
I know my eating habits are the biggest hurdle I need to accomplish to live healthier. As in, eating more Power Foods, getting in my fruits and veggies servings, and drinking water. Drinking a lot more water. But I know what happens when you follow the Plan as it should be - weight loss happens. I know that I have a lot of work to do and a lot to change about my eating habits. But I’m willing to learn and willing to change my life. And that’s the biggest part of it all.
Starting Weight: 159.2 lbs
Current Weight: 150.8 lbs
Net Difference: -8.4 lbs (-1.2 this week)