Intentions, the 2.12 edition

I gave myself four goals for January. One was my big goal for Twelve Changes and the other three were smaller goals to work towards. A recap on how I did:

January Goals - Recapped:

• Drink less soda, more water. I’m not where I had hoped to be by the end of January, but I’m in a much better place than I was a month ago. I never buy it at the store to have at home and can only remember two instances (for the entire month) that I had it at work. For me, this is major progress. I would only have it when I went out to eat, although there were quite a few times I would stick with water. I’m not saying I went into this thinking I wouldn’t make it to where I hoped to be, but I knew this would require more than a month to “get”. But I’m moving more steps forward than back and I can’t see myself backsliding now.
• Set up an exercise calendar and stick to it. I consider this a major WIN. I’m already doing great with my exercise (a post about this is in the works!) and I think I’m doing well with keeping my workouts varied. Usually, I go for a run three times a week (using Jeff Galloway’s method) and then another 2-3 times a week, I’m at the gym doing some form of cardio (usually the stationary bike), the rowing machine, and then 20 minutes of strength training. I want to keep up an exercise calendar because it’s a good way to see my progress throughout the month and keep me motivated.
• Turn off all electronics by 9:30pm. Ehh? I wasn’t all that focused on this goal, to be honest. I have been better lately about getting to bed at a decent hour (read: before 10pm) which happens some nights and doesn’t on other nights. Still, I want to get better at this. Ideally, I want to start my bedtime routine (including quiet time!) at 8:30. I’m taking baby steps to get there.
• Set up all doctor appointments. Let’s see, the grand total of doctor appointments I set up this month? A big, fat zero. I had big plans to at least make an appointment with a general physician but that didn’t happen. Right now, my company has been trying to find a new insurance so I’m waiting in limbo until this is decided on.

My February Change: Tracking

I had a few options in mind for my February goal. I wanted to take the easy route, if I’m going to be honest. Stick with budget or getting into a better bedtime groove. But I knew I wanted to focus the beginning part of this year on my health. When I stop and think, put the fears behind me and focus on what I want to get out of 2012, I knew there was only one option: tracking.

One of the biggest cornerstones of healthy living is knowing what you’re putting in your mouth. Tracking every single morsel of food you eat. I don’t think I’ve ever been in the habit of doing this and I can tell the weeks I am consistent with my tracking, I feel more in control, more stable, and my weight drops. When I don’t, I spend my week feeling guilty and filled with thoughts that I will never get to my goal. Isn’t it funny how we do things to ourselves that don’t make us feel good? But feelings of guilt are so normal for me that they feel more comfortable than the good feelings. And therein lies the kicker. Guilt, fear, out of control. Those are terrible feelings. But those are the feelings I am more comfortable with. They are the ones I can wrap my arms around and hug close to my chest, because they have been there for me*.

This month, it’s about tracking what I eat. I have a handy app on my iPhone where I can quickly input my food daily and know where I stand with my daily, weekly, and exercise points. (It even reminds me to track my breakfast lunch, and dinner!) I know I can make this a habit, as long as I stop giving myself leeway when I don’t know the points value of a food or I overindulge at a meal. And I want to start seeing me use less and less of my weekly points because I tend to use them all up, and then start needing to use exercise points (which I don’t like to touch).

Three Smaller Goals

• Continue limiting soda. I’m doing much better at this goal, but I’m still not where I want to be. My ideal is to not drink any caffeinated soda and stick to light-colored liquids like Sprite when I do. My focus right now is to get to where I’m only having it when I go out to eat. I want to try to count up how many times I have it during the month and continue knocking down that number every month.
• Start making to-do lists. I can be very unmotivated to do much at home. Yes, I’m twenty-four and my mom still does most of the cleaning in our apartment. That’s ridiculous. Every Sunday night, I want to make a to-do list for the week to keep me from being the lazy slob I tend to be.
• Budget! Oh, money. I have no concept of what it means to save. Seriously. I need to get smarter about this. My goal for this month is to start using a budgeting spreadsheet (any recs?) and begin to save. I think if I get smarter about knowing where exactly my money is going and stop spending money willy-nilly, I will start feeling much more in control of my finances.

*That paragraph? I didn’t expect to write that. I just got to writing and the words came out. These words. I’ve been struggling to find these words for the longest time, to explain why I have gotten to this place of being overweight and overeating. There’s always a “why” and it isn’t because you just like food. I finally have the answer to the root of the problem. There is a freeing, overwhelming feeling in that. I’m going to go cry now. I have waited so long to find these words.

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The winner to my giveaway of Night Swim is AMBER! Amber, I have your address and I’ll be sending it off today so be on the lookout for the book!